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A key indicator of physical performance and quality of life as we age.
Grip strength is the ability of the hand and forearm muscles to generate force when squeezing an object. Although it may seem a simple measure, its importance goes far beyond opening jars or giving a good handshake. Grip strength is an important indicator of overall physical performance and is closely related to health and quality of life, especially as we age.
Grip strength not only measures the strength of the hand, but also reflects the muscular and metabolic health of the body. Studies have shown that higher grip strength is associated with better physical function, lower risk of chronic diseases such as high blood pressure and diabetes, and higher bone density. It is also a reliable predictor of muscular endurance and overall strength.
As we age, maintaining good grip strength becomes crucial. Loss of muscle strength, known as sarcopenia, is common in older people and can lead to reduced functionality and independence. Grip strength is an important tool for assessing sarcopenia and other age-related health problems.
Several studies have found that greater grip strength is associated with lower incidence of chronic disease, better mental health and increased longevity.
At AZTI, we use grip strength measurement as a functional capacity assessment tool in conjunction with other advanced analyses such as biosensors and omics analysis. The combination of these tools provides a comprehensive view of an individual’s health, allowing us to provide more accurate and personalised nutritional recommendations.